Calories In 14 Cup 2 Cottage Cheese
There are 51 calories in a 1/4 cup of Cottage Cheese (Lowfat 2% Milkfat). Calorie breakdown: 20% fat, 17% carbs, 63% protein.
There are 163 calories in 1 cup, not packed (8oz) of Low-Fat Cottage Cheese (1% milkfat). You'd need to walk 43 minutes to burn 163 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
The USDA also notes that a 1/2-cup portion of cottage cheese contains a total of 88 calories. Proteins make up 48 calories within the serving. Fats comprise approximately 25 calories and carbohydrates deliver around 15 calories.
1% Cottage Cheese Canada - Great Value 1/2 cup 100 calories 8 grams carbs 1 grams fat 14 grams protein 0 grams fiber 10 mg cholesterol 1 grams saturated fat 310 mg sodium 0 grams sugar 0 grams trans fat
There are 102 calories in a 1/2 cup of Cottage Cheese (Lowfat 2% Milkfat). Get full nutrition facts and other common serving sizes of Cottage Cheese (Lowfat 2% Milkfat) including 100 g and 4 oz.
There are 90 calories in 1 serving, 1/2 cup (4oz) of Friendship 1% Low-Fat Cottage Cheese. You'd need to walk 24 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.